🧘🏽♀️HALO YOGA
Halo yoga is yoga done in our salt room during a salt therapy session. While practicing yoga in the salt room, your breath deepens, which allows the salt particles to reach deep into your lungs to improve lung capacity while the negative ions help you relax and provide mental clarity.
This is a wonderful gentle flow class that welcomes people of all experiences.
What to bring:
We do have yoga mats on location but you are welcome to bring your own. You may bring a blanket or pillow. We recommend you bring water or a water bottle as we have a water cooler on site.
Please note, your yoga mat will be in a salt room and may be coated in salt. A damp cloth or a normal clean will easily remove the salt.
We have lockers on location for you to store your personal items.
HALO BREATHWORK IMMERSIVE
Come experience the power of breathwork in an environment created to heal exactly that, all things related to breath. This is not simply a meditation of breathwork this is a full-on journey into your body using breath to awaken where you hold resistance, trauma, pain, and fear while having a “halo” experience in a Himalayan salt room…. come immerse yourself in the elements and free your spirit from the cage…
What to expect:
~ Gentle meditation
~ Guidance on how to expand one’s breath and awaken stagnation in the body
~ A complete connected breathing pattern that assists in reclaiming and healing injuries and limitations in the body
Effects:
~ re-alkalines your body
~ peace and ease
~ a sense of being lighter
~ reduces inflammation and so much more
What to bring:
It is recommended to bring a yoga mat, blanket, and possibly a pillow.
Water or container for water. If you do not have a mat, no worries, we have some here for you!
Please note, your yoga mat will be in a salt room and may be coated in salt. A damp cloth or a normal clean will easily remove the salt.