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Drink at least 24 oz. of water or electrolytes.
Your body continues to detox post-session, and waiting at least 45 minutes to shower is most beneficial.
Pregnant Women – The infrared sauna is not recommended for pregnant women.
Children – The infrared sauna is not recommended for children under 12.
Joint Injury – Recent (acute) joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.
Chronic Conditions / Diseases Associated with Reduced Ability to Sweat or Perspire – Multiple Sclerosis, Central Nervous System Tumors, and Diabetes with Neuropathy are conditions that are associated with impaired sweating. Consult a physician.
Fever & Insensitivity to Heat – Individuals with insensitivity to heat or who have a fever should not use the sauna until the fever subsides.
- Elderly – The ability to maintain core body temperature decreases with age. This is primarily due to circulatory conditions and decreased sweat gland function. The body must be able to activate its natural cooling processes in order to maintain core body temperature. If elderly, operate at a lower temperature and for no more than 15 minutes at a time.