Classes

🥣✨ HALO SOUND BATH

1st Wednesday each month · 6 PM with Jess
Duration: 50 minutes

Drop-in Cost: $45
5-Pack: $200
10-Pack: $375

CALL TO SECURE YOUR SPOT

MEET: Jess Griffin

In 2012, Jess Griffin turned to yoga and meditation to heal from trauma and grief, leading her to become a certified yoga instructor. Teaching Hatha, Ashtanga, and Vinyasa yoga in Derry, NH, she integrated music to enhance the practice. Her journey took her to international retreats, but a transformative sound bath experience shifted her focus to sound healing.

Inspired by Edgar Cayce’s belief in the future of music and sound as medicine, Jess founded Sacred Soul Sound Healing, LLC in 2023. She offers sound healing services in Dunedin and the Greater Tampa Bay Area, collaborating with local businesses and healers. Jess believes that healing ourselves contributes to healing the world.

Join Jess for a sound bath session to experience the healing power of sound frequencies and vibrations, guiding you into deep relaxation, clarity, and renewal. Learn more about Jess through her website: sacredsoulsoundhealing.com

🥣✨ HALO SOUND BATH

Every Wednesday (except 1st Wednesday) weekly · 6 PM with Kelly Rae
Duration: 50 minutes

Drop-in Cost: $45
5-Pack: $200
10-Pack: $375

CALL TO SECURE YOUR SPOT

MEET: KELLY RAE

Having spent decades in corporate America and suffering from constant stress, Kelly Rae decided with hesitation to sign up for a wellness retreat. It changed her life, in great part due to a sound healing experience on top of a mountain in Tahoe. It had such a profound effect on her that she knew she had to learn more. At that time in her life, she didn’t necessarily believe in “whoo whoo” healing methods, yet there was no denying the benefits.

Once Kelly Rae learned the science behind the frequency of sound and its potential effects on the body and mind, she wanted to share this with the world. She became a certified sound healing and meditation coach in 2021.

A class with Kelly Rae is a relaxing journey through the frequencies of sound, a gentle meditation for the mind, body, and soul. Participants will leave with their energy centers, or chakras, realigned, promoting a greater sense of well-being. A sound bath is also known to help clear toxins, old traumas, and reduce stress.

🧘🏻‍♀️ HALO YOGA

Call for availbility or for private sessions.
Duration: 50 minutes

Drop-in Cost: $45
5-Pack: $200
10-Pack: $375

CALL FOR AVAILABILITY

Halo yoga is yoga done in our salt room during a salt therapy session. While practicing yoga in the salt room, your breath deepens, which allows the salt particles to reach deep into your lungs to improve lung capacity while the negative ions help you relax and provide mental clarity. This is a wonderful gentle flow class that welcomes people of all experiences. 

PRIVATE  YOGA LESSONS WITH FRANNIE: Our private classes are all about you – your pace, your goals, your schedule. This is a perfect way for new and experienced practitioners of all skill levels to learn more about our yoga and what we offer. Call to book your session.

MEET: FRANNIE B.

Frannie is one of our talented, licensed massage therapists. She has over 30 years of training and experience working in holistic health and wellness centers, spas, and chiropractic settings and has found a home at Salt Essentials. Frannie’s approach is nurturing, integrative, and intuitive. 

HOW TO SECURE YOUR SPOT: 

  • The best way: Call Salt Essentials Wellness and we will save a spot for you!
  • Optional Way: Select your class teacher using our booking system. Currently, only one person can book online per class. If you’re unable to book through our system, you can add yourself to the waitlist, and we’ll enroll you in the class.
    We are working on adding classes to our booking system. Thank you for being patient with us.
Click To Call 727-425-8293

WHAT TO BRING/WEAR: 

Wear loose comfortable clothing. Bring a yoga mat, blanket, and possibly a pillow (if that is comfortable for you). If you do not have a mat, no worries, we have some here for you! Please note, that your yoga mat and clothing will be in a salt room and may be coated in salt. A damp cloth or a normal clean will easily remove the salt. We have a water cooler on location – bring your water bottle.

Salt Essentials Wellness it is not only a place to relax but also to feel in the environment like no others can offer. The Salt Room is full of spirituality where you can not put your finger on it, but it is there. Thumbs up. Highly recommended. 
Dr. Pedro Cordovez, DOM
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